{"id":24,"date":"2026-06-05T18:13:53","date_gmt":"2026-06-05T18:13:53","guid":{"rendered":"https:\/\/posts.qzz.io\/g5t1\/?page_id=24"},"modified":"2026-06-05T19:43:46","modified_gmt":"2026-06-05T19:43:46","slug":"u2l1","status":"publish","type":"page","link":"https:\/\/posts.qzz.io\/g5t1\/u2l1\/","title":{"rendered":"unit 2 lesson 1"},"content":{"rendered":"\n<!-- Unit 2 - Lesson 1 : Sports for Better Health -->\n\n<div class=\"section-card\">\n    <h2>Unit 2 &#8211; Lesson 1 : Sports for Better Health<\/h2>\n\n    <button class=\"listen-all-btn\"\n        data-speak=\"Fit. Mental health. Stressed. Lungs. Muscles. Lose weight. Reduce stress. Heart. Tired. Increase energy. Being healthy and strong because you exercise. How you feel and think. Feeling unhappy or tired. The organs in your chest that help you breathe. The parts of your body that help you move. Football makes your heart strong and helps your muscles grow. Swimming makes your lungs strong and helps your whole body. Regular exercise helps you lose weight, makes bones stronger, helps you sleep better, and reduces stress. Eat some fruit before you exercise to give you more energy if you feel tired.\">\n        \ud83d\udd0a Listen to Lesson\n    <\/button>\n<\/div>\n\n<div class=\"section-card\">\n    <h3>Vocabulary<\/h3>\n\n    <div class=\"vocab-grid\">\n\n        <div class=\"word-card\">\n            <div class=\"english\">Fit<\/div>\n            <div class=\"arabic\">\u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \/ \u0642\u0648\u064a<\/div>\n            <button class=\"speak-btn\" data-speak=\"Fit\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Mental Health<\/div>\n            <div class=\"arabic\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \/ \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/div>\n            <button class=\"speak-btn\" data-speak=\"Mental Health\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Stressed<\/div>\n            <div class=\"arabic\">\u0645\u062c\u0647\u062f \/ \u0645\u062a\u0639\u0628 \u0646\u0641\u0633\u064a\u0627\u064b<\/div>\n            <button class=\"speak-btn\" data-speak=\"Stressed\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Lungs<\/div>\n            <div class=\"arabic\">\u0627\u0644\u0631\u0626\u062a\u0627\u0646<\/div>\n            <button class=\"speak-btn\" data-speak=\"Lungs\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Muscles<\/div>\n            <div class=\"arabic\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/div>\n            <button class=\"speak-btn\" data-speak=\"Muscles\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Lose Weight<\/div>\n            <div class=\"arabic\">\u064a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646<\/div>\n            <button class=\"speak-btn\" data-speak=\"Lose weight\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Reduce Stress<\/div>\n            <div class=\"arabic\">\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/div>\n            <button class=\"speak-btn\" data-speak=\"Reduce stress\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Heart<\/div>\n            <div class=\"arabic\">\u0642\u0644\u0628<\/div>\n            <button class=\"speak-btn\" data-speak=\"Heart\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Tired<\/div>\n            <div class=\"arabic\">\u0645\u062a\u0639\u0628<\/div>\n            <button class=\"speak-btn\" data-speak=\"Tired\">\ud83d\udd0a<\/button>\n        <\/div>\n\n        <div class=\"word-card\">\n            <div class=\"english\">Increase Energy<\/div>\n            <div class=\"arabic\">\u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629<\/div>\n            <button class=\"speak-btn\" data-speak=\"Increase energy\">\ud83d\udd0a<\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<div class=\"section-card\">\n    <h3>Official Definitions<\/h3>\n\n    <div class=\"sentence-list\">\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Fit<br>\n                <small>Being healthy and strong because you exercise.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0644\u0627\u0626\u0642 \u0628\u062f\u0646\u064a\u0627\u064b<br>\n                <small>\u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0642\u0648\u064a\u0627\u064b \u0628\u0633\u0628\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Fit. Being healthy and strong because you exercise.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Mental Health<br>\n                <small>How you feel and think.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<br>\n                <small>\u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0648\u0643\u064a\u0641 \u062a\u0641\u0643\u0631.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Mental health. How you feel and think.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Stressed<br>\n                <small>Feeling unhappy or tired.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0645\u062a\u0648\u062a\u0631 \/ \u0645\u0631\u0647\u0642<br>\n                <small>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Stressed. Feeling unhappy or tired.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Lungs<br>\n                <small>The organs in your chest that help you breathe.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0627\u0644\u0631\u0626\u062a\u0627\u0646<br>\n                <small>\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Lungs. The organs in your chest that help you breathe.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Muscles<br>\n                <small>The parts of your body that help you move.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0627\u0644\u0639\u0636\u0644\u0627\u062a<br>\n                <small>\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Muscles. The parts of your body that help you move.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<div class=\"section-card\">\n    <h3>Sports &#038; Health Benefits<\/h3>\n\n    <div class=\"sentence-list\">\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Football<br>\n                <small>Makes your heart strong and helps your muscles grow. It also increases energy.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<br>\n                <small>\u062a\u0642\u0648\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0643\u0645\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Football makes your heart strong and helps your muscles grow. It also increases energy.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Swimming<br>\n                <small>Makes your lungs strong and helps your whole body.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0627\u0644\u0633\u0628\u0627\u062d\u0629<br>\n                <small>\u062a\u0642\u0648\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u062a\u0641\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Swimming makes your lungs strong and helps your whole body.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Regular Exercise<br>\n                <small>Helps you lose weight, makes bones stronger, helps you sleep better, and reduces stress.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<br>\n                <small>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Regular exercise helps you lose weight, makes bones stronger, helps you sleep better, and reduces stress.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n        <div class=\"sentence-card\">\n            <p class=\"english\">\n                Dietary Tip<br>\n                <small>Eat some fruit before you exercise to give you more energy if you feel tired.<\/small>\n            <\/p>\n\n            <p class=\"arabic\">\n                \u0646\u0635\u064a\u062d\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<br>\n                <small>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u062a\u0639\u0637\u064a\u0643 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0639\u0628\u0627\u064b.<\/small>\n            <\/p>\n\n            <button class=\"speak-btn\"\n                data-speak=\"Eat some fruit before you exercise to give you more energy if you feel tired.\">\n                \ud83d\udd0a\n            <\/button>\n        <\/div>\n\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unit 2 &#8211; Lesson 1 : Sports for Better Health \ud83d\udd0a Listen to Lesson Vocabulary Fit \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \/ \u0642\u0648\u064a \ud83d\udd0a Mental Health \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \/ \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \ud83d\udd0a Stressed \u0645\u062c\u0647\u062f \/ \u0645\u062a\u0639\u0628 \u0646\u0641\u0633\u064a\u0627\u064b \ud83d\udd0a Lungs \u0627\u0644\u0631\u0626\u062a\u0627\u0646 \ud83d\udd0a Muscles \u0627\u0644\u0639\u0636\u0644\u0627\u062a \ud83d\udd0a Lose Weight \u064a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \ud83d\udd0a Reduce Stress \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \ud83d\udd0a Heart \u0642\u0644\u0628 \ud83d\udd0a Tired \u0645\u062a\u0639\u0628 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":2,"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/pages\/24\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/posts.qzz.io\/g5t1\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}